The weeks and months after giving birth can be both joyful and physically demanding. While every mother’s recovery journey is different, many women experience lingering physical symptoms after pregnancy and childbirth. These changes are completely normal, but that does not mean they should be ignored or simply accepted as part of life after having a baby.

Physiotherapy plays an important role in supporting safe and effective recovery. By assessing how the body has adapted during pregnancy and labour, physiotherapists can help women rebuild strength, improve mobility, and reduce discomfort.