Easing Pelvic Girdle Pain: The Role of Physiotherapy in Finding Relief

Pelvic girdle pain (PGP) is a common and debilitating condition that affects many individuals, especially during pregnancy or after childbirth. The discomfort and limitations caused by PGP can have a significant impact on daily activities and overall wellbeing. In this blog, we will delve into what pelvic girdle pain is, its possible causes, and how pelvic floor physiotherapy can offer effective solutions to help you find relief and regain control of your life.

Understanding Pelvic Girdle Pain:

Pelvic girdle pain refers to discomfort, stiffness, or pain in the pelvic region, including the sacroiliac joints, lower back, buttocks, and hips. This condition can be experienced by both men and women, but it is particularly prevalent during pregnancy due to hormonal changes and increased pressure on the pelvic joints. Postpartum PGP can also occur as the body readjusts after childbirth. In some cases, PGP can persist beyond the postpartum period, affecting the individual's mobility and quality of life.

Possible Causes of Pelvic Girdle Pain:

Several factors contribute to the development of pelvic girdle pain. Hormonal changes, such as increased levels of relaxin during pregnancy, can lead to ligament laxity, affecting joint stability. Poor posture, previous injuries, or overloading of the pelvic joints can also trigger or exacerbate PGP. Furthermore, muscle imbalances and weakness in the pelvic floor and surrounding muscles may contribute to the condition.

The Role of Pelvic Floor Physiotherapy:

Pelvic floor physiotherapy plays a crucial role in addressing pelvic girdle pain. By conducting a thorough assessment, we can identify the root causes and tailor a treatment plan to meet individual needs. Physiotherapy techniques, such as manual therapy, therapeutic exercises, and myofascial release, can effectively target muscle imbalances, improve joint stability, and relieve pain.

Therapeutic Exercises and Stretching:

We prescribe specific therapeutic exercises and stretching routines to strengthen and stabilise the pelvic girdle region. These exercises aim to address muscle imbalances and promote proper alignment, reducing strain on the affected areas. Additionally, targeted stretching can alleviate tension and discomfort, enhancing flexibility and overall pelvic function.

Manual Therapy and Myofascial Release:

Manual therapy techniques, including gentle joint mobilisations and soft tissue manipulation, are valuable components of PGP treatment. We use these hands-on techniques to improve joint mobility, release tension in tight muscles, and promote healing. Myofascial release can be particularly effective in addressing deep muscle and fascial restrictions contributing to pelvic girdle pain.

Pelvic Floor Support and Education:

For pregnant individuals experiencing PGP, we provide additional support and stability during daily activities. Education on proper body mechanics, posture, and activity modifications is also an essential part of the treatment process. Empowering individuals with knowledge helps them take an active role in their recovery and prevent future occurrences of PGP.

Pelvic girdle pain can be a challenging and distressing condition, but with the help of pelvic floor physiotherapy, relief and improved quality of life are within reach. By addressing the underlying causes, using specialised techniques, and providing tailored exercises and education, we can guide you on your journey to find relief from PGP and regain control of your life. Don't let pelvic girdle pain limit your potential; seek the support of a skilled physiotherapist and embrace a more comfortable and empowered life.