Healing the Gap: Understanding Diastasis Recti and How Pelvic Floor Physiotherapy Can Help

Diastasis recti, a common condition among men and women, can significantly impact core strength and stability. Characterised by the separation of the abdominal muscles, this condition often occurs during pregnancy or postpartum. At our physiotherapy clinic, we recognise the importance of addressing diastasis recti and providing effective solutions to help individuals regain abdominal function and overall wellbeing. In this post, we will explore what diastasis recti is, its potential causes, and the invaluable role pelvic floor physiotherapy plays in its treatment, empowering individuals to bridge the gap and embrace a healthier, stronger core.

Understanding Diastasis Recti:

Diastasis recti, also known as abdominal separation, occurs when the connective tissue between the left and right abdominal muscles stretches, leading to a gap. This separation is most noticeable around the midline of the abdomen and may result in a protruding belly, weak core, and compromised posture. While common during pregnancy, diastasis recti can also affect individuals who engage in improper abdominal exercises or experience rapid weight loss.

Potential Causes of Diastasis Recti:

Pregnancy is one of the primary factors contributing to diastasis recti, as the growing uterus places considerable pressure on the abdominal wall. Hormonal changes during pregnancy can also affect the connective tissues, further exacerbating the condition. Additionally, improper exercises that involve straining the abdominal muscles, such as sit-ups or crunches, can worsen diastasis recti.

The Role of Pelvic Floor Physiotherapy:

Pelvic floor physiotherapy plays a vital role in the management of diastasis recti. We conduct thorough assessments to evaluate the severity of the separation and the abdominal muscle function. Through personalised treatment plans, we focus on retraining and strengthening the core muscles, with special emphasis on the transverse abdominis, pelvic floor, and deep stabilising muscles.

Diaphragmatic Breathing and Core Activation:

Proper diaphragmatic breathing and core activation techniques are fundamental components of diastasis recti treatment. We guide you in engaging the deep core muscles while coordinating breathing patterns, facilitating better control and stability in the abdominal area.

Core Strengthening Exercises:

Pelvic floor physiotherapy incorporates safe and effective core strengthening exercises to address diastasis recti. These exercises are carefully selected to avoid straining the abdominal muscles and further exacerbating the separation. Strengthening the core muscles helps bridge the gap and restore abdominal integrity, leading to improved functional strength and postural support.

Postpartum Recovery and Beyond:

Diastasis recti can persist postpartum, affecting daily activities and quality of life. Our clinic is dedicated to supporting individuals beyond pregnancy and childbirth, providing guidance for long-term diastasis recti management. Through targeted exercises and lifestyle modifications, we empower individuals to achieve lasting results and maintain a strong and functional core.

Diastasis recti need not be a roadblock to a strong and stable core. With the expert guidance and compassionate care provided by our pelvic floor physiotherapy clinic, you can bridge the gap and reclaim abdominal function and strength. By focusing on personalised treatment plans, core strengthening exercises, and diaphragmatic breathing techniques, we are here to support you on your journey to a healthier and more confident you. Don't let diastasis recti hinder your progress; seek the specialised care and expertise of our dedicated team to embrace a stronger, more resilient core.